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Katysha_Kokosova
Journal
21 May 15
Katysha_Kokosova's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
49.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
1151 kcal
Fat: 43.23g | Prot: 69.03g | Carbs: 128.32g.
Breakfast:
Салат Овощной, Гречка Отварная, Яйцо, Syntrax Протеин Matrix.
Lunch:
Печенье к Чаю, Приготовленный Яичный Желток, Приготовленный Яичный Белок, Гречка Отварная.
Dinner:
Морковь, Капустный Салат.
Snacks/Other:
Простоквашино Кефир 1%.
more...
1582 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Katysha_Kokosova's Weight History
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