Weigh In record (no journal entry) for 28 July 2015
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 70.17g | Prot: 71.25g | Carbs: 184.90g.
Breakfast: Popp Alaska-Seelachs Salat, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Brötchen, Kaffee (Gemahlen), Kaffee (Gemahlen), Kaffee (Gemahlen). Lunch: Bofrost Chinesische Bratnudeln, Bofrost Chinesische Bratnudeln, Bofrost Chinesische Bratnudeln, Wasser. Dinner: Apfel, Tomaten, Popp Gurkensalat mit Joghurtdressing, Saupiquet Thunfisch-Filets Naturell, Kerrygold Extra Ungesalzen, Harry Weizenmischbrot, Harry Weizenmischbrot. Snacks/Other: Arla Skyr Heidelbeere-Holunder, Latte Macchiato, Donut mit Vanillepuddingfüllung, Latte Macchiato. more...
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2717 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Michael Deutscher's Weight History
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