Weigh In record (no journal entry) for 22 July 2023
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98.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 57.92g | Prot: 70.95g | Carbs: 174.81g.
Lunch: AH Limoncello Mousse, Gerookte Zalm, Bruine Boterham. Dinner: Bizbiz Kipsaté, Nasi Goreng. Snacks/Other: Cappuccino, Cappuccino, Aardbeien. more...
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Losing 2.8 kg a Week
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Puffervisje's Weight History
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