Weigh In record (no journal entry) for 22 July 2023
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 72.12g | Prot: 53.75g | Carbs: 157.20g.
Breakfast: Real Сырники Классические. Lunch: Ярхлеб Батон Отрубной, Шампиньоны в Сметане, Свежов Картофельное Пюре с Маслом. Dinner: Славица Пломбир Советский Шоколадный. more...
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Losing 2.8 kg a Week
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Светик26256172's Weight History
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