Weigh In record (no journal entry) for 22 July 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.93g | Prot: 28.04g | Carbs: 194.98g.
Breakfast: Melon. Lunch: Paquito Jus de Cranberry, Yetigel Yeti Glace à l'eau, Milbona Crème Fraîche Fluide 30%, Pâtes Fraîches (Cuites). Dinner: Grace Ginger Beer , Tzatziki, Samia Sauce Blanche, Carottes, Steak Haché 5%, Auchan Gratin Dauphinois Champignons. Snacks/Other: Pêche. more...
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Losing 0.4 kg a Week
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Dom.spez's Weight History
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