Weigh In record (no journal entry) for 21 July 2023
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89 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 37.21g | Prot: 55.15g | Carbs: 72.49g.
Breakfast: Wickbold Pão de Forma Integral Premium, Doriana Margarina Cremosa com Sal, Verde Campo Queijo Mussarela Lacfree, Seara Levíssimo . Lunch: Brócolis Cozido, Chuchu Refogado, Cenouras Cozidas, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Frango a Milanesa. Dinner: Heineken Cerveja Heineken Lata, Bolo Salgado. Snacks/Other: Vinho Merlot, Tirolez Queijo Cottage Zero Lactose, Wickbold Pão de Forma Integral Premium. more...
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Losing 0.9 kg a Week
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Mari Bento's Weight History
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