romanvkv's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

61.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

760 kcal

Fat: 25.72g | Prot: 23.59g | Carbs: 107.84g. Breakfast: Galletitas (Nogali), Mate, Argentitas Galletas Crackers de Agua. Lunch: Paty Hamburguesa Clasica, Arroz Blanco Cocido, Mayonesa (Baja en Calorías), Repollo. more...

2868 kcal

Exercise: Boxing - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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romanvkv's Journal, 21 Jul 23

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romanvkv's Weight History