Weigh In record (no journal entry) for 22 July 2023
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 9.64g | Prot: 18.91g | Carbs: 67.25g.
Breakfast: Bango Kecap Manis, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Buah Pir, Pepaya. more...
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Losing 2.8 kg a Week
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andiniainurida15's Weight History
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