Weigh In record (no journal entry) for 22 July 2023
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 45.57g | Prot: 28.07g | Carbs: 117.60g.
Breakfast: Pepaya, Bakwan. Lunch: Lemonilo Mie Goreng. Dinner: Telur Dadar. Snacks/Other: Roma Biskuit Sari Gandum, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). more...
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Losing 1.1 kg a Week
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Ayurisky94's Weight History
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