Wulan Reni's Journal, 22 Jul 23

Weigh In record (no journal entry) for 22 July 2023

71.3 kg Lost so far: 0.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

620 kcal

Fat: 18.31g | Prot: 42.02g | Carbs: 69.12g. Breakfast: Sari Roti Roti Gandum. Lunch: Hati Ayam, Bubur Ayam. more...

1887 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Wulan Reni's Weight History