Weigh In record (no journal entry) for 22 July 2023
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107.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.53g | Prot: 50.58g | Carbs: 215.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kering Tempe, Nasi Putih, Indomie Rasa Soto Mie. Lunch: Tahu Goreng, Pepaya. more...
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Losing 4.9 kg a Week
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f.dexprezz's Weight History
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