Weigh In record (no journal entry) for 22 July 2023
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 36.76g | Prot: 65.34g | Carbs: 116.95g.
Breakfast: Милованов Молоко Цельное От 3.4 % до 4%, Сахар, Сырники с соевой мукой, ВкусВилл Хлеб Тостовый Зерновой, Жареное Яйцо. Lunch: Банан, Ecolife Пирожок с Вишней Тёмный, Кета. more...
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Losing 0.4 kg a Week
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