Weigh In record (no journal entry) for 21 July 2023
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 75.79g | Prot: 121.22g | Carbs: 219.36g.
Breakfast: Marilan Rosquinha de Chocolate , Sementes Chia Secas, Quaker Aveia em Flocos, Hortifruti Salada de Frutas, Nestlé Requeijão Light, Ovo Cozido, Pão Francês. Lunch: Aurora Suco de Uva Integral, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Purê de Abóbora, Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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2312 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dalvison30's Weight History
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