Weigh In record (no journal entry) for 21 July 2023
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122 kg
Lost so far: 11.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 20.66g | Prot: 49.39g | Carbs: 62.43g.
Breakfast: Heidelbeeren, Milbona Skyr Pur, Milbona High Protein Pudding Karamell, Aldi Haferflocken. Lunch: Exquisa Fitline Frischkäse 0,2%, Kirschtomaten, Finn Crisp Original Roggenvollkornknäcke, Grünländer Leicht. Dinner: Milch 1,5%, Finn Crisp Original Roggenvollkornknäcke, Petersilie, Ei, Ja! Mozzarella Light, Beste Ernte Rote Beete, Kirschtomaten. Snacks/Other: Kaffee mit Milch, Himbeeren. more...
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Losing 2.1 kg a Week
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mamavontwo's Weight History
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