Weigh In record (no journal entry) for 21 July 2023
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79.8 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 56.34g | Prot: 74.03g | Carbs: 284.87g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Chicken Salad Sandwich. Dinner: Coca-Cola Coca-Cola, Franco Manca Meatball Pizza, Lidl French Fries, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Cadbury Dairy Milk, Wall's Solero Exotic, Tea with Milk and Sugar. more...
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Losing 0.8 kg a Week
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