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diiijjd
Journal
21 Jul 23
diiijjd's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
74.7 kg
Lost so far:
14.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
480 kcal
Fat: 22.31g | Prot: 19.32g | Carbs: 49.01g.
Dinner:
Салат из Помидоров и Огурцов, Unimarka Макароны из Твердых Сортов Пшеницы, Петелинка Шницель Куриный Рубленый из Филе Грудки.
more...
1955 kcal
Exercise:
ежедневные - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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diiijjd's Weight History
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