|
Luangkan waktu 20-25mnt utk berjalan kaki ke kantor supaya sehat (meskipun byk polusi dan panas hehehe)
|
1378 kcal
|
Fat: 58.48g | Prot: 67.73g | Carbs: 153.91g.
Breakfast: Roti Gandum 100%. Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Paprika Hijau, Sayuran Rebus (tanpa Daging). Dinner: Cumi Goreng, Saus Teriyaki, Kerang Kukus atau Rebus, Tumis Kangkung. Snacks/Other: Kerupuk Asin, Brownies, Bakwan, Kerupuk / Biskuit, Pepaya, Delfi Hot Cocoa Indulgence. more...
|
|
1587 kcal
|
Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry007's Weight History
|