Weigh In record (no journal entry) for 28 July 2015
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127.5 kg
Lost so far: 0.5 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
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1268 kcal
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Fat: 33.82g | Prot: 87.67g | Carbs: 102.70g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen), Bacon, Gravox Traditional, cream cheese, cauliflower, Sweet Potato. Dinner: Merlot Wine, Cooked Salmon, Mussels with Tomato-Based Sauce (Mixture), Ciabatta, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml), Bourbon, Lipton Green Tea, Gloria Jeans Long Black (Regular). more...
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3679 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.4 kg a Week
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Kingstephen's Weight History
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