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noooviap
Journal
21 Jul 23
noooviap's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
72.8 kg
Lost so far:
2.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
871 kcal
Fat: 26.00g | Prot: 72.54g | Carbs: 88.21g.
Breakfast:
Semangka.
Lunch:
Saus Barbekyu, Dada Ayam, Kentang Rebus, Tumis Buncis, Tahu.
Dinner:
Ultra Milk Ultra Mimi Full Cream, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder.
Snacks/Other:
Nanas.
more...
1926 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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noooviap's Weight History
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