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back from a cruise🌭🌮🥩🍕🍔🍟🍛🍛🍩🍪🥐🥓
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78.6 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 78.14g | Prot: 56.97g | Carbs: 195.81g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Butter, Egg, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Little Debbie Turtle Brownies , In-N-Out Cheeseburger with Onion (No Spread). Dinner: Tuscan Sun Turkey and Cheese Sandwich, Potato Chips, Little Debbie Turtle Brownies . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 0.3 kg a Week
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Scooter 421's Weight History
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