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Vandaag gestart met mijn glutenvrije dieet!
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.63g | Prot: 66.13g | Carbs: 117.73g.
Breakfast: Komkommer (Geschild), Leidingwater, Thee met Zoetstof (Caloriearm), AH Puur & Eerlijk Gerookte Biologische Kipfilet, Leev Oer Graanwafel. Lunch: Thee met Zoetstof (Caloriearm), Leidingwater, Kersen, AH Verse Jus D'orange. Dinner: Consenza Glutenvrije Luchtige Crackers, Becel Dieet, Kip Drumstick met Vel, Kippensoep. Snacks/Other: Thee met Zoetstof (Caloriearm), Bramen, Kiwi. more...
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2748 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Washing Dishes - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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