Weigh In record (no journal entry) for 21 July 2023
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 77.27g | Prot: 68.27g | Carbs: 325.79g.
Breakfast: Whole Foods Market Plantain Chips, Honeycrisp Apples, Thomas' Plain Bagel, Bananas , Jif Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Lunch: Kroger Walnut Halves & Pieces, Panera Bread Peach & Blueberry Smoothie with Almond Milk - 16 fl oz. Dinner: GreenLine Fresh Green Beans, HEB Bacon Wrapped Beef Filet. Snacks/Other: Honey Nut Cheerios, Silk Unsweetened Soymilk, Hershey's Lite Chocolate Syrup, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Silk Unsweetened Soymilk, Honeymaid Graham Crackers, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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