michelleft18's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

69 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

653 kcal

Fat: 14.78g | Prot: 53.50g | Carbs: 81.05g. Breakfast: Vollkornnudeln (Gekocht), Äpfel, Magerquark. Lunch: Vollkornnudeln (Gekocht), Hackbraten. more...

2116 kcal

Exercise: Watching TV/Computer - 1 hour, Badminton - 20 minutes, Cleaning - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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michelleft18's Journal, 24 Mar 15

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michelleft18's Weight History