Weigh In record (no journal entry) for 21 July 2023
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84.5 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 48.57g | Prot: 60.42g | Carbs: 102.30g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Aldi Schouderham, Becel Boter, Volkoren Brood. Lunch: Zoute Haring. Dinner: AH Mini Kip Loempia, Bami. more...
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Losing 0.2 kg a Week
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