Weigh In record (no journal entry) for 21 July 2023
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83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.60g | Prot: 87.70g | Carbs: 68.90g.
Breakfast: Хлеб Матнакаш. Lunch: Gordan Шашлык из Курицы. Dinner: Здоровое Меню Хлопья, Марианна Мацун. more...
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Losing 0.2 kg a Week
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