Weigh In record (no journal entry) for 21 July 2023
|
86.7 kg
Lost so far: 97.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 88.74g | Prot: 90.39g | Carbs: 254.17g.
Breakfast: Porkkanat, Ohuen Ohut Kalkkunanfilee, Reissumies, Sulatejuustoviipaleet 6%, Rasvaton Maito, Jääsalaatti, Tuorekurkku (Kuorineen), Kahvi, Paistettu Kananmuna. Lunch: Kurkku, Milbona Goldessa Cream Cheese Light, Vaasan Pieni Pyöreä Ruis, Banaanit, Skyr Mansikka-Banaani. Dinner: Fazer Maxi Pätkis Crunchy, Aperol Spritz, Rax Buffet Margarita Pizza, McDonald's Ranskalaiset (Isot). Snacks/Other: Kingis Salmiakki. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|