Weigh In record (no journal entry) for 21 July 2023
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73.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 70.06g | Prot: 129.05g | Carbs: 217.83g.
Breakfast: Blåbär, Arla Keso 1,5%, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Santa Maria Taco Tubs, Gräddfil, Santa Maria Tacosås Medium, Tomater, Grönsallad med Blandade Grönsaker, Röd Paprika, Gurka, ICA Nötfärs 5%. Snacks/Other: Oatly Havremjölk, Plommon, McDonald's Kaffe med Mjölk (Liten), Nektariner. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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