nata.berko's Journal, 21 Jul 23

Weigh In record (no journal entry) for 21 July 2023

55 kg Lost so far: 4.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

73 kcal

Fat: 0.93g | Prot: 14.42g | Carbs: 1.63g. Breakfast: RLine Total Complex. more...

1393 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.8 kg a Week

nata.berko's Weight History