Weigh In record (no journal entry) for 21 July 2023
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93.8 kg
Lost so far: 40.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 46.31g | Prot: 41.29g | Carbs: 79.01g.
Breakfast: Muz, Eti Etimek , Alpro Badem Sütü, Tadım Çiğ Kaju Fıstığı, Salatalık, Namet Hindi Füme, Pınar Labne, Yumurta. more...
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Losing 2.8 kg a Week
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balığınbalığı's Weight History
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