Weigh In record (no journal entry) for 21 July 2023
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86.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 127.66g | Prot: 99.33g | Carbs: 303.15g.
Breakfast: Rührkuchen, Obstsalat, Ehrmann Frischer Joghurt, Kölln Blütenzarte Flocken. Lunch: Bofrost Sommergemüsepfanne, Costa Wildlachs Filets. Tea: Milbona Joghurt Mild 3,5% Fett, Obstsalat, Kölln Haferflocken. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Franziskus's Weight History
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