Weigh In record (no journal entry) for 21 July 2023
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 56.82g | Prot: 40.46g | Carbs: 176.41g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Beef Mince Curry Vetkoek. Snacks/Other: Naartjie, Jungle Energy Bar Milk Chocolate. more...
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Gaining 3.5 kg a Week
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Elrich_Engelbrecht's Weight History
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