lidyaanarchy04's Journal, 21 Jul 23


View Diet Calendar, 21 July 2023:
885 kcal Fat: 21.11g | Prot: 57.33g | Carbs: 119.47g.   Breakfast: Tahu Kukus, Akar Teratai, Roti Gandum (Termasuk Gandum Beri). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
2390 kcal Exercise: Gym - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

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