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sonik_dg
Journal
27 Jul 15
sonik_dg's Journal, 27 Jul 15
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Weigh In record (no journal entry) for 27 July 2015
52.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2015:
892 kcal
Fat: 27.85g | Prot: 24.21g | Carbs: 137.71g.
Breakfast:
Empanada de Queso, Tía Maruca Tostaditas de Arroz, Pepitos! Pepitos, Banano, Tía Maruca Tostaditas de Arroz, SanCor Flan Casero Light.
more...
1574 kcal
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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sonik_dg's Weight History
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