Weigh In record (no journal entry) for 21 July 2023
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67.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.75g | Prot: 68.93g | Carbs: 98.36g.
Breakfast: Rainbow Miniluumutomaatti, Kurkku, Viola Ruohosipuli Kevyt Tuorejuusto, Paistettu Kananmuna, Fazer Real Täysjyväruisleipä, Celsius Mango Passion. Lunch: Rainbow Miniluumutomaatti, Viola Ruohosipuli Kevyt Tuorejuusto, Vaasan Koulunäkki Kunto, Mansikat, Valio Arki Rae Rasvaton. Dinner: Kotimaista Pikakaurahiutale, Valio Vadelmakeitto Sokeroimaton, Ingman Pehmeä Rahka. Snacks/Other: Celsius Peach Vibe, Nutricia Nutridrink Compact Protein, Maitokahvi. more...
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Losing 2.1 kg a Week
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_Jenni-Maaret_'s Weight History
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