Weigh In record (no journal entry) for 21 July 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.06g | Prot: 31.39g | Carbs: 107.78g.
Breakfast: Telur Rebus, Apel Pink Lady. Lunch: Blue Band Margarin, Nasi Putih (Butir-Sedang, Dimasak), Telur, Bayam Dimasak (dari Segar). Dinner: Blue Band Margarin, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Wafello Choco Blast. more...
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Gaining 0.0 kg a Week
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liliya713's Weight History
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