aimumami's Journal, 21 Jul 23


View Diet Calendar, 21 July 2023:
1446 kcal Fat: 49.71g | Prot: 79.35g | Carbs: 181.19g.   Breakfast: Jeruk, Uleg Sambal Bawang , Tempe Goreng, Telur Balado, Nasi Putih. Lunch: Rengginang, Tumis Labu Siam, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Putih. Dinner: Natlab Soy Isolate Green Tea, Inaco Jelly, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Bacem, Cappucino Cincau. Snacks/Other: Gula Pasir. more...
1638 kcal Exercise: Gym - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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