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moonaaaa25
Journal
21 Jul 23
moonaaaa25's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
86.7 kg
Lost so far:
7.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
640 kcal
Fat: 29.74g | Prot: 44.58g | Carbs: 50.27g.
Breakfast:
Wortel, Dada Ayam, Kulit Pangsit, Tahu Kukus.
Lunch:
Bango Kecap Manis, Telur Ceplok, Tumis Kangkung.
Snacks/Other:
Tomat Merah.
more...
2362 kcal
Exercise:
Hanging Laundry - 1 hour, Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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moonaaaa25's Weight History
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