Weigh In record (no journal entry) for 21 July 2023
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 14.97g | Prot: 29.22g | Carbs: 62.79g.
Breakfast: Papaya, Telur Rebus. Lunch: Egg Omelet or Scrambled Egg, Udang Goreng, Nasi Putih. Snacks/Other: Yogurt. more...
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Losing 1.4 kg a Week
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yoanita rinaldo's Weight History
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