Weigh In record (no journal entry) for 21 July 2023
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 38.75g | Prot: 168.79g | Carbs: 38.66g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Cheetos Cheetos, Scitec Nutrition 100% Whey Isolate. Lunch: Scitec Nutrition 100% Whey Isolate, Rice (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 100% Whey Isolate, Boiled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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