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Norabee
Journal
20 Jul 23
Norabee's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
104.5 kg
Lost so far:
5.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
885 kcal
Fat: 38.01g | Prot: 41.40g | Carbs: 95.39g.
Breakfast:
Lipton Lemon Iced Tea, Yulaflı Pankek.
Dinner:
Peynirli Börek, Lipton Lemon Iced Tea, Yoğurt, Et Haşlama.
more...
3049 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Norabee's Weight History
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