Weigh In record (no journal entry) for 20 July 2023
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51.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1079 kcal
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Fat: 40.05g | Prot: 36.78g | Carbs: 105.85g.
Breakfast: Tesco Medium Eggs, Kingsmill Tasty Wholemeal Bread, Crawford's Rich Shorties, Belmont Dark Chocolate Digestives, Tea with Semi-Skimmed Milk. Dinner: Aldi Beef Lasagne. Snacks/Other: Whiskey, Walkers Cheese & Onion Crisps (25g), Cadbury Twirl, Coffee with Semi-Skimmed Milk. more...
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2074 kcal
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Exercise:
Grocery Shopping - 25 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours and 13 minutes, Housework - 2 hours, Standing - 2 hours, Sitting - 3 hours and 37 minutes, Desk Work - 3 hours. more...
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Losing 5.9 kg a Week
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