Weigh In record (no journal entry) for 20 July 2023
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62 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 6.01g | Prot: 32.30g | Carbs: 4.84g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Selada. more...
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Gaining 0.5 kg a Week
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