Weigh In record (no journal entry) for 20 July 2023
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69 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 24.94g | Prot: 105.68g | Carbs: 198.23g.
Breakfast: Nasi Putih, Pepes Tahu, Ikan Tuna, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Terasi, Alfamart Ikan Pindang, Bango Kecap Manis. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Ubi Ungu Rebus. Dinner: Tahu Bakso, Bango Kecap Manis, Alfamart Ikan Pindang, Mentimun (Kupas), Ubi Ungu Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Melon, Pizza Hut Garlic Bread, Teh Tawar, Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Full Cream (200ml), Pepaya, Nescafe Classic. more...
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Losing 0.5 kg a Week
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Yunni Rahma's Weight History
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