Weigh In record (no journal entry) for 20 July 2023
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100.6 kg
Lost so far: 9.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 14.00g | Prot: 34.00g | Carbs: 50.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. Snacks/Other: RxBar Peanut Butter Chocolate. more...
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Losing 1.6 kg a Week
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rarasiku's Weight History
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