Weigh In record (no journal entry) for 20 July 2023
|
79.7 kg
Lost so far: 24.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 35.77g | Prot: 43.78g | Carbs: 70.17g.
Dinner: Chicken Liver , Sasa Santan Kelapa, Tempeh (Cooked), White Rice, Yun-Yi Tahu Original. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|