Weigh In record (no journal entry) for 20 July 2023
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93.8 kg
Lost so far: 8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 12.52g | Prot: 35.51g | Carbs: 56.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Coleslaw Mix, Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Stop & Shop Baby Carrots, Blueberries , Strawberries , Laughing Cow Extra Light Cheese Spread Wedges, Celery , Nabisco Wheat Thins Crackers - Reduced Fat. more...
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Losing 4.2 kg a Week
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 Comments
You're doing great! You'll be at goal before you know it! 🙂
20 Jul 23 by member: ZenusWarriorPrincess
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dferreira83's Weight History
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