Weigh In record (no journal entry) for 20 July 2023
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96.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 22.03g | Prot: 52.72g | Carbs: 56.25g.
Breakfast: Alpine Fresh Blueberries, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: American Cheese, 1st National Bagel Company Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. more...
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Gaining 5.7 kg a Week
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Coach MW's Weight History
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