Weigh In record (no journal entry) for 20 July 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 54.33g | Prot: 87.08g | Carbs: 61.50g.
Breakfast: Café, Bimbo Pan Tostado Cero Cero, Zwan Salchicha de Pavo, Huevo (Entero), Papaya. Lunch: Muslos de Pollo (Asados o Cocidos), Pierna de Pollo, Capistrano Jamón de Pavo, La Villita Queso Panela, Jitomate, Lechuga Arúgula, Kale, Espinacas, Lechuga, Verduras al Vapor. more...
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1921 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Silvialo1's Weight History
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