Weigh In record (no journal entry) for 27 July 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.94g | Prot: 47.87g | Carbs: 202.05g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Brötchen, Mettwurst, Erbsensuppe. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2035 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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