Weigh In record (no journal entry) for 20 July 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.80g | Prot: 104.03g | Carbs: 141.56g.
Breakfast: Ovo, Kim Pão Nobre Integral, Hortifruti Manga Tommy, Leite (Leite Integral), Yakult Yakult. Lunch: Batata Inglesa Cozida, Tomates, Peito de Frango, Alface Americana, Pepino (Descascado). Dinner: Chocolate Branco, Couve Refogada, Batata Inglesa Cozida, Tomates, Contra-filé. Snacks/Other: Banana Nanica, Growth Supplements Whey 80% Sabor Leite em Pó, Vigor Iogurte Viv Mel. more...
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3160 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Aline Ugolini's Weight History
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